Frequently Asked Questions

Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. This state helps you access your subconscious mind to address and resolve issues like stress, anxiety, and habits, promoting positive change and personal growth.

Neuro-Linguistic Programming (NLP) is an all-natural way to explore the connection between neurological processes, language, and behavioral patterns. By analyzing and altering these patterns, NLP aims to improve communication, change negative behaviors, and enhance personal development. Techniques include reframing thoughts and modeling successful behaviors to achieve specific goals and overcome challenges. 

Because everyone is different, I'm unable to guarantee your results. However I can guarantee the quality of your sessions. If for any reason, after your first session, you don't think this is the program for you, I will refund your money, no questions asked. 

All of my sessions are done remotely via Zoom. They are recorded and the audios are sent to you directly after each session.

No, you are in complete control of the changes you make. Contrary to popular belief, hypnosis does not involve losing consciousness or control. You remain aware of your surroundings and can choose to accept or reject the suggestions you hear. 

No, you can regain conscious awareness at any time during your session There is nothing to 'get stuck' in because you're simply sitting with your eyes closed. 

Although everyone has the ability to be hypnothized, you can dig your heels in and keep it from happening. It doesn't happen very often but it's possible. 

No, hypnotherapy is all-natural and holistic. There is nothing that can hurt you. 

Everyone is different, but I provided a generalization on my program page. We'll discuss your specific needs during your Quick Start call so you'll have all the information you'll need before you get started. 

I schedule my last appointment at 6pm CST. Monday - Thursday 

Yes, most people remember what happens during hypnosis, although the depth of recall can vary. Some may feel like time has passed quickly, while others remember the experience in detail.

This 20-minute free call is all about you and what you're trying to accomplish. We'll discuss your unique situation and then decide together if my program is a good fit for you. If it's not, because I do not accept everyone I talk to, I'm happy to refer to you someone who I feel will be able to better help you. We'll go over your different program options so you'll have all the information you need to schedule your first appointment.